ARC Rugby
The Amstelveense Rugby Club (ARC) firmly believes that rugby is an sport that welcomes everyone, embracing the core values of integrity, passion, solidarity, discipline, and respect as promoted by World Rugby.
Engaging in rugby will not only challenge your body and mental strength, but also inspire you to push your boundaries. Being part of a rugby team will, most importantly, lead to forming lifelong friendships.
We wholeheartedly invite people from diverse communities and identities to join our vibrant and accepting community. Whether you aspire to compete at an elite level or simply wish to be a part of the post-game camaraderie, we have the perfect team waiting to welcome you with open arms! Amsterdam Lowlanders & Amstelveense Rugby Club
Challenge yourself and train with us!
For 18+ adults of any gender we're organizing an annual introduction course to get acquainted with the great sport of Rugby.
Starting is yet unknown (somewhere in 2025), where you can get fit and learn the basics of the game in 6 weeks for just €50.
Giuseppe Tazzi
Course coach
Ann-Celina Lloyd-Jones
Assistant coach
Our Introduction to Rugby Programme
The course lasts 6 weeks and consists of 12 intense training sessions with a final friendly match.
Kickoff
Getting Used to Contact
Possession & Retention
Tuesday - 19:45
Start - Getting to know Rugby
Friday - 19:45
General Ball Skills
Tuesday - 19:45
Knocked Down, Getting Back-Up
Friday - 19:45
Tackling
Tuesday - 19:45
Tackling and Taking the Ball
Friday - 19:45
Gaining Ground with the Ball
Attack & Defence
General gameplay
Match preparation
Tuesday - 19:45
Looking for that Try Line
Friday - 19:45
None Shall Pass!
Tuesday - 19:45
Different Elements of the Game
Friday - 19:45
Open Play, Ruck, Maul
Tuesday - 19:45
Coming together as a team.
Friday - 19:45
Team run