Play Hard Play 🏉Rugby🏉

ARC Rugby

The Amstelveense Rugby Club (ARC) firmly believes that rugby is an sport that welcomes everyone, embracing the core values of integrity, passion, solidarity, discipline, and respect as promoted by World Rugby.

Engaging in rugby will not only challenge your body and mental strength, but also inspire you to push your boundaries. Being part of a rugby team will, most importantly, lead to forming lifelong friendships.

We wholeheartedly invite people from diverse communities and identities to join our vibrant and accepting community. Whether you aspire to compete at an elite level or simply wish to be a part of the post-game camaraderie, we have the perfect team waiting to welcome you with open arms! Amsterdam Lowlanders & Amstelveense Rugby Club

Challenge yourself and train with us!

For 18+ adults of any gender we're organizing an annual introduction course to get acquainted with the great sport of Rugby.
Starting is yet unknown (somewhere in 2024), where you can get fit and learn the basics of the game in 6 weeks for just €50.


Giuseppe Tazzi

Course coach


Ann-Celina Lloyd-Jones

Assistant coach

Our Introduction to Rugby Programme

The course lasts 6 weeks and consists of 12 intense training sessions with a final friendly match, Friday the 3rd of November


Getting Used to Contact

Possession & Retention

Tuesday - 19:45
Start - Getting to know Rugby

Friday - 19:45
General Ball Skills

Tuesday - 19:45
Knocked Down, Getting Back-Up

Friday - 19:45

Tuesday - 19:45
Tackling and Taking the Ball

Friday - 19:45
Gaining Ground with the Ball

Attack & Defence

General gameplay

Match preparation

Tuesday - 19:45
Looking for that Try Line

Friday - 19:45
None Shall Pass!

Tuesday - 19:45
Different Elements of the Game

Friday - 19:45
Open Play, Ruck, Maul

Tuesday - 19:45
Coming together as a team.

Friday - 19:45
Team run