Intro-Course September 2023

Discover the Thrill of Rugby with Our Introduction Course!

Are you ready to embark on an exciting journey into the world of rugby? Look no further than the Amstelveense Rugby Club's Rugby Introduction Course! Whether you're a seasoned athlete looking to try something new or a complete beginner curious about the sport, our comprehensive 6-week course is designed to introduce you to the exhilarating world of rugby.

Course Details:

- Start Date: September 19th of 2023
- Duration: 6 weeks
- Frequency: Twice a week
- Cost: €50 (includes a mouth piece)
- Age Group: 18+ adults of any gender

At Amstelveense Rugby Club, we're thrilled to invite you to join our annual Introduction to Rugby Course. Over the course of 6 weeks, you'll engage in 12 intensive training sessions, each carefully curated to build your skills and understanding of the game. From mastering the fundamental techniques to experiencing the camaraderie of team play, this course has it all.

Course Highlights:

1. Getting to Know Rugby (Sep 19) - Dive into the basics and principles of rugby.
2. General Ball Skills (Sep 22) - Develop essential ball-handling techniques.
3. Knocked Down, Getting Back Up (Sep 26) - Learn resilience and recovery strategies.
4. Tackling (Sep 29) - Master the art of tackling safely and effectively.
5. Tackling and Taking the Ball (Oct 3) - Combine defensive and offensive maneuvers.
6. Gaining Ground with the Ball (Oct 6) - Explore tactics for advancing with the ball.
7. Looking for that Try Line (Oct 10) - Strategize to score that winning try.
8. None Shall Pass! (Oct 13) - Strengthen your defensive prowess.
9. Different Elements of the Game (Oct 17) - Understand the multifaceted aspects of rugby.
10. Open Play, Ruck, Maul (Oct 20) - Dive into advanced gameplay techniques.
11. Coming Together as a Team (Oct 24) - Embrace teamwork and coordination.
12. Team Run (Oct 27) - Collaborate in a final practice run before the friendly match.

The course concludes with a thrilling final friendly match on Friday, November 3rd, where you'll have the opportunity to put your newfound skills to the test in a supportive and encouraging environment.

Enroll Today:
Spaces for this unique opportunity are limited, and the last day to enroll is fast approaching. Don't miss your chance to join the Amstelveense Rugby Club's Introduction to Rugby Course. To secure your spot and embark on this incredible journey, head to [our website] for more information and to register.

Discover the thrill of rugby, get fit, make new friends, and learn the ropes of this dynamic sport. We can't wait to welcome you to our rugby community on September 19th 2023!

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